There seems little doubt that most of us eat too much and get too little exercise these days. It has been the lot of mankind throughout history to be worn down by effort and toil as they attempt to produce enough food, fuel and shelter to look after themselves and their families. These days, thanks to labor saving devices, cheap energy and technology our health problems are more likely to arise from lack of exercise, eating too much rich food and simply not look after ourselves.
We may be naturally lazy as a species but that has helped us develop and progress as we looked for better and easier ways of achieving our objectives. So successful have we been that many of us spend our days sat in a booth at an office and then our evenings are spend sat in an armchair watching TV or browsing the web. Few of us get the exercise our bodies need to stay fit and healthy.
There is a balance we all need to find between our eating habits and the exercise we get. The general idea is that if you eat more than your body burns as energy you are likely to gain weight and if you eat less you lose weight. If you exercise more your body uses more of the energy in the food to build muscle and if there is not enough energy available from your diet you are likely to use the energy stored around your body as fat.
If you find dieting a big problem or you just cannot stick to a restrictive diet when you are trying to lose weight you may find exercise offers a better solution for you. Some people find it hard to motivate yourself for exercise but if you can make it fun and not punish yourself too much when you start out, you should find you start to enjoy the experience and it becomes a habit of exercising you will not want to lose.
Get yourself some home exercise equipment and start with some light exercise to get yourself into that habit of exercising. Even a five minute session is likely to be better than none at all. Use light resistance to just go through the motions of exercising and even with these light weights and short sessions you are likely to feel the benefits as your body becomes more toned and you feel lighter on your feet and more energetic.
It may take a few weeks before you feel the benefit but stick with it and when you become stronger and fitter you will be able to increase the length of time you spend exercising and the resistance you choose. Home gym equipment does not have to be expensive and you can get some great deals on used equipment that may have had very little use by the original purchaser. Many people are not like you and they set out with a heavy workout routine that makes exercising hard and they lose their motivation. Keep it light and fun and you will build up gently and enjoy your exercising.
You should find more about home exercise equipment, how it can benefit you and can also find some great deals on both new and used home gyms and exercise equipment for the home online.