High blood pressure or hypertension is a body condition in which the pressure of the blood keeps elevating from 140/90mm Hg. The condition can be designated as primary hypertension or secondary hypertension. It is also famous as silent killer as most of the times, the symptoms of this disease is not clearly visible. If not controlled for a long duration, hypertension can result in hardening of arteries, heart muscles, heart attacks, blood vessel damage, etc.
When you visit a doctor for the treatment of hypertension, he generally suggests you several medications. However, in this problem, only medications won’t help, you need to pick some natural high blood pressure remedies along with.
Besides this, there are several supplements for high blood pressure which can bring the satisfactory results soon-
Eat healthy food- a healthy diet in hypertension includes dietary approaches to stop hypertension (DASH) dieting. This mainly emphasizes on fruits, vegetables, whole grains and low fat foods. One must consume lots of potassium and prevent from taking less saturated fat or total fat.
Lower down the salt intake of your diet-a healthy individual can take up to 2300 mg of sodium in a day while a hypertension patient must aim for 1500 mg of salt in a day. Besides lowering the table salt content in your food, you must also pay attention to the salts present in processed foods like canned soups, frozen dinners, etc.
Healthy weight- in order to be healthy, maintaining a healthy weight is the essential condition for all. You need to regularly keep a check on your weight and try to bring it in the normal BMI range.
Enhance your physical activity- a healthy mind and body will keep the increased readings under control. Therefore, try to involve in some sort of physical activity for sure. This physical activity must at least include 30 minutes of walk daily.
Stop alcohol- alcohol can result in hypertension in a normal patient too. Therefore, try to limit your daily alcohol doses and maintain it in moderation. For women, one drink a day is suggested while for men two drinks a day are sufficient.
Smoking is prohibited: if you want to get rid of your hypertension problem, you must immediately stop smoking. Tobacco inhaled during smoking causes hardening of arteries. Your doctor can help you in quitting your habit.
Manage stress- some health coping techniques like relaxation, deep breathing, plenty of sleep are some of the best remedies for high blood pressure.
Monitoring of hypertension at home- while treating and taking supplements for high blood pressure, you continuously have to take your BP readings to keep a track of your improvements. You must see that whether medications and other regular efforts are working or not. If it is so, you may fewer down your visits to doctors.